I particularly like what I am reading:

"The harder you work, the more stress and strain you put into a task, the harder your work becomes.

To operate at your best, mentally picture what you wish to do, and allow yourself to move without tension and strain as you focus on letting go of your breath.

Look at your results with the straining-approach and compare them to the picturing-first approach, and you'll have the answer you've been searching for."

- Matt Furey, President of the Psycho-Cybernetics Foundation;