Dr Maxwell Maltz shared this fascinating observation back in the early sixties when he wrote Psycho-Cybernetics.
Tuesday, September 20, 2022
I am taking the opportuniy to recap - and refresh - my own understanding of the operating mechanics of the goal striving mechanism as envisaged by Dr Maxwell Maltz in Psycho-Cybernetics.
Just sharing my musing:
Examine and reevaluate your beliefs
- Is there any rational reason for such a belief?
- Could it be that I am mistaken in this belief?
- Would I come to the same conclusion about some other person in a similar situation?
- Why should I continue to act and feel as if this were true if there is no good reason to believe it?
- CANCEL: Become aware of your negative beliefs and develop the habit of challenging them;
- REPLACE: Replace your old , negative beliefs with new ones. By playing back images of inadequacy and failure, you program yourself to fail; by consciously challenging such images and replacing them with pictures of competence and success, you can cancel your negative beliefs and replace them with positive ones;
- AFFIRM: Reinforce your new self-image repeatedly, through affirmations (or afformations, which are my personal preference), positive self-talk, avoidling listening to and verbalising negatives, and acting "as if";
- FOCUS: Focus your daydreams, by vividly imagining success, which allows your subconscious mind to respond as though you had actually being successful. Since the human brain works naturally in images or pictures, visualisation is crucial to your deprogamming endeavour;
- TRAIN: Meanwhile, do your best to act "as if". You don't break a habitual pattern but you form a new one through your exercise of will power. You do it by creating clear mental images of a desired outcome, and by acting as if it has already been achieved.
Saturday, September 17, 2022
The Psycho-Cybernetics classic by Dr Maxwell Maltz is not just about the operating mechanics and the significant impact of self-imge psychology and the goal striving mechanism.
It also touches on the imperativeness and urgency of developing opportunity sensitivity mindset, as exemplied in these astute observations of the author:
“What is opportunity, and when does it knock? It never knocks. You can wait a whole lifetime, listening, hoping, and you will hear no knocking. None at all. You are opportunity, and you must knock on the door leading to your destiny. You prepare yourself to recognize opportunity, to pursue and seize opportunity as you develop the strength of your personality, and build a self-image with which you are able to live - with your self-respect alive and growing.”
“Live in the present. The past is gone; the future is unknown – but the present is real, and your opportunities are now. You must see these opportunities; they must be real for you.
A brisk lesson on dealing with crises from Dr Maxwell Maltz, writing in his classic, Psycho-Cybernetics:
"Successful people are able to rise above crises by relaxing no matter what the external situation.
Their believe in themselves, the strength of their self-image is impenetrable armour, which protects them against shattering events."
I often enjoy re-reading many of the astute observations in the Psycho-Cybernetics classic by Dr Maxwell Maltz.
To recap, here's one of them:
"To accelerate your determination to get more out of life, you must learn to use your great creative mechanism as a success mechanism, not as a failure mechanism.
You must develop new ways of thinking and imaging so that you will build a strong, reality-oriented self-image, which will give nourishment to your success mechanism, leading the way to happiness."
Wednesday, September 7, 2022
Dr. Maxwell Maltz, writing in his Psycho-Cybernetics classic, demonstrates how our brain and nervous system (or subconscious) work together as a goal-striving mechanism that operates automatically to achieve any goal we set before it, automatically making directional corrections as needed, much like a self-guided torpedo operates.
Monday, August 22, 2022
In retrospect, and apart from the angle of understanding the significance of image psychology, the vital lessons I have had gotten out of this classic was appreciating the imperativeness and urgency of embracing goal striving (particularly, Nostalgia for the Future) and opportunity sensitivity when I first read it in the late seventies.
Tuesday, August 9, 2022
Yep! Matt Furey, President of the Psycho-Cybernetics Foundation, has been absolutely correct!
Sunday, July 31, 2022
Interestingly, as mentioned in the Psycho-Cybernetics classic, martial artist and movie actor Chuck Norris, a close friend of the late martial artist and philosopher Bruce Lee, took Bruce Lee's exercise (which I have had already described in an earlier post) even further.
"I actually write down on a scrap of paper whatever negative thoughts I have and then burn them.
When I dispose of the ashes, the thoughts, too, are removed from my mind."
- “You” as a personality are not in competition with any other personality simply because there is not another person on the face of the earth like you, or in your particular class. You are an individual. You are unique. You are not “like” any other person and can never become “like” any other person. You are not “supposed” to be like any other person and no other person is “supposed” to be like you.”
- “... in finding in oneself an individuality, uniqueness, and distinctiveness that is akin to the idea of being created in the image of God.”
- “Inferiority and superiority are reverse sides of the same coin. The cure lies in realizing that the coin itself is spurious. The truth about you is this: You are not “inferior.” You are not “superior.” You are simply “You.” “You” as a personality are not in competition with any other personality simply because there is not another person on the face of the earth like you, or in your particular class. You are an individual. You are unique. You are not “like” any other person and can never become “like” any other person. You are not “supposed” to be like any other person and no other person is “supposed” to be like you.”
- “Stop measuring yourself against “their” standards. You are not “them” and can never measure up. Neither can “they” measure up to yours—nor should they. Once you see this simple, rather self-evident truth, accept it, and believe it, your inferior feelings will vanish.”
- “Dr. Norton L. Williams, a psychiatrist, addressing a medical convention, said that modern man’s anxiety and insecurity stemmed from a lack of self-realization, and that inner security can only be found “in finding in oneself an individuality, uniqueness, and distinctiveness that is akin to the idea of being created in the image of God.” He also said that self-realization is gained by “a simple belief in one’s own uniqueness as a human being, a sense of deep and wide awareness of all people and all things, and a feeling of constructive influencing of others through one’s own personality.”
- “If he feels bad because he is inferior, the cure is to make himself as good as everybody else, and the way to feel really good is to make himself superior. This striving for superiority gets him into more trouble, causes more frustration, and sometimes brings about a neurosis where none existed before. He becomes more miserable than ever, and “the harder he tries,” the more miserable he becomes.”
- “... your mental picture of yourself (is) “the strongest force within you.”
























