FROM DILIP MUKERJEA

"Genius is in-born, may it never be still-born."

"Oysters, irritated by grains of sand, give birth to pearls. Brains, irritated by curiosity, give birth to ideas."

"Brainpower is the bridge to the future; it is what transports you from wishful thinking to willful doing."

"Unless you keep learning & growing, the status quo has no status."
Showing posts with label Physical Movement. Show all posts
Showing posts with label Physical Movement. Show all posts

Thursday, August 12, 2010

SMART MOVES!


Dilip Mukerjea has written extensively about the significant aspect of "Smart Moves", when it comes to building brainpower & boosting creativeness.

Here are some of the links to his writings - & also my responses to them - in this weblog:

- "Movement is essential to efficient brain usage";

- "Movement is essential to brain development";

- "Get up & get moving";

- "Movement, the essence of creativity";

- "Smart Moves";

I just thought that the foregoing "cartoon" by the maestro himself is an apt illustration.

Wednesday, May 26, 2010

MOVEMENT IS ESSENTIAL TO EFFICIENT BRAIN USAGE

The foregoing generates synergy, energy and power.

Brain-body coordination is enhanced significantly through the considered use of movement, and it has been recognised that mental fitness equates directly with physical fitness. Since we have a brain, and since it does happen to be connected to the body, we should know that one complements the other. Move one, move the other, and raise your intellect!

It is of utmost importance to be physically fit. This is because it affects your health and well-being, creating a balance between mind and body. Furthermore, it will help you develop poise in your movements. Activities that can help in this respect are the martial arts such as akido, t'ai chi, judo, or juggling, and the Alexander Technique. Sports in general are highly recommended.

Indulge in aerobic forms of exercise at least three times a week, building up strength and flexibility in your muscles. Involve yourself in physical as well as mental gymnastics, but make sure you get sufficient rest and time for play.

Take up sports, develop new hobbies, acquire poise through various activities. Eat and drink sensibly, as your behaviour in this respect directly affects the performance of your brain.

Remember, every time your heart beats, the first place your blood shoots to your brain. This blood contains oxygen, that powers your brain... more oxygen equates with greater creative ability.

Great brain power leads to a formidable memory.

We are shaped by the books we read, the people we meet, the thoughts we think, and the actions we perform. None of this would be possible without being physically and mentally energised.

The ultimate consequence is to be spiritually revitalised so that we allow ourselves to be plugged in to the energy of our universe.

Remember, mens sana in corpore sano...

[Excerpted from 'Brain Symphony: Brain-blazing Practical Techniques in Creativity for Immediate Application', by Dilip Mukerjea.]

Say Keng's personal comments:

All I know is that, our body is designed to move, & not to sit on the butt all day long.

This has to do with human evolution: our forefathers were hunters-gatherers ~ roaming the savannahs, hunting for food & searching for new landscapes.

Just in case you are still wondering about what your boss is thinking about you: pacing in the office, while deep in thought, is a productive activity. It's 'Thinking on Your Feet'!

In fact, according to neuro-scientists, movement is the only thing that unites all brain levels & integrates the right & left hemispheres of our brain.

In a nut shell, action is the cutting edge of the mind.

Monday, May 11, 2009

MOVEMENT IS ESSENTIAL TO BRAIN DEVELOPMENT!

As an extension to my earlier post, I thought it would be a good idea to pull out the following brief essay from the 'Brainbabies' edition of The InGenius Series of bookazines, originally intended for kids & their parents, by Dilip Mukerjea:

Do you know that...

As an immature larva, the sea squirt (a marine creature) spends its time swimming around. It can move, see and sense, and it has a wee brain.

However, when it becomes mature, the sea squirt changes its lifestyle and attaches itself to a rock.

It no longer swims around, because it now lives by eating other little stuff in the seawater. At this stage, the sea squirt performs a miraculous act: it eats its own brain!

Because it no longer needs it! No movement, no brain!

Movement is essential to brain development!

[All the images in this post are the intellectual property of Dilip Mukerjea.]

GET UP & GET MOVING!


Our physical bodies are designed to move, & not to sit down all day long! This has probably something to do with our forefathers who were hunters-gatherers.

In an earlier post, entitled 'Movement, The Essence of Creativity', Dilip Mukerjea wrote about the significance of movement to our creative brain functions.

At this juncture, I like to recap Dilip’s last sentence of his foregoing essay:

“Move, and with every movement, the world expands, offering up its infinite horde of creative treasures.”

All I know instinctively or rather have always experienced is this:

Whenever I am stuck with a problem, I just stand up & move, while still deep in thought, & invariably my mind often opens up to seeing many options.

Sometimes, I just stand up & do a number of fancy moves from Brain Gym, like 'Cross Crawl'.

So, the image of a corporate executive pacing in his office is not about random activity; he is thinking at his best!

Naturally, the title of this blog post also implies that once a solution or an idea evolves from the contribution of physical movement, one must also put it to work immediately.

[All the images in this post are the intellectual property of Dilip Mukerjea.]

Sunday, March 15, 2009

MOVEMENT, THE ESSENCE OF CREATIVITY

With reference to the motor system of the human brain, the area that controls movement, neurologist Robert C Collins suggests that neural output during action is an overlapping interplay between past experience (planned) and current intention (unplanned).

He analogically compares the human cortex with that of a piano keyboard, where an infinitely rich repertoire of melodies can be created from an infinite number of notes.

In this instance, the piano symbolises the planned, and the emerging music the unplanned. Their synthesis produces a symmetry of sensations that pure planning alone could never achieve.

We must bear in mind that there is a delicate balance between the planned and the unplanned in the process of creativity. But in the end, the novelty of creativity emerges from the spontaneous, unrehearsed, unplanned, fresh movement of thought, perception, language, and emotion.

In a future laden with low-probability and high-impact phenomena, the sudden emergence of new patterns will be based on the continual, dynamic interplay between the planned and the unplanned.

The essence of creativity is the unannounced, impromptu, and extemporal interaction of diversity in the process of self-organisation.

Movement corresponds to a shift in thinking. The alternative is allowing oneself to be embedded indefinitely within the status quo. After all, the only difference between a rut and a grave is the depth! Yet movement also calls for the planned and the unplanned.

Oxymoronically, we need to know where we are going, and yet when we get there, it happens to be someplace else! Such is the dance of intellect within the fuzzy magic of mind.

Strategic thinker T Irene Sanders affirms that "most people are directionally impaired; they lack 'geographical intelligence'." Her definition of this includes the ability to read a map or to use a compass, to navigate to safety in unfamiliar terrain.

Conversely, in the domain of creativity, we need the geographically informed person or organisation. Here, the attributes are knowing how to see, think about, and interpret scenarios that embrace connections, relationships, and patterns of interaction that are local as well as global.

At the heart of all involvement in creativity, lies the willingness to immerse oneself in 'visual thinking'. This is where 'geographical intelligence' puts flesh on the bones of strategic thinking.

The merging of intuition and intellect creates meaning and significance. This process is stimulated by cultivating the parallel attributes of insight about the present and foresight about the future.

If we can visualise this natural phenomenon and practise it in our lives, we will find an infinite expansion of our abilities ~ a movement of the most wonderful order, in the most sensational manner.

After all, the metropolises of the planet are all connected by the skies overhead, yet all we focus on is the sky above our own heads ~ if that! Move, and with every movement, the world expands, offering up its infinite horde of creative treasures.

[Excerpted from 'Surfing the Intellect: Building Intellectual Capital for a Knowledge Economy', by Dilip Mukerjea. All the images in this post are the intellectual property of Dilip Mukerjea.]

Say Keng's personal comments:

For me, the foregoing essay is a profoundly enriching piece of writing.

In fact, as I started to reread it, in preparation of writing this blog post, I happened to be fully engrossed in it to the point of being stuck eventually by the last sentence, which I thought there had been a typographical error.

So, I sought Dilip’s immediate clarification, to which he has quickly responded as follows:

“Yes, no typing error. What I mean is that "all we focus on is the sky above our heads" ...at the very least! But when I add "~ if that!", I mean even the sky above our heads may NOT be focused upon! It's a quirky way of expressing a sentiment in English! Sort of mock sarcastic. Thus, we should be focusing on so much, with an expansive consciousness, but instead, we have a narrow bandwidth limited to the area or zone above our heads, but then again, perhaps it is even narrower (i.e. if that!) and we are mostly spaced out, not focusing on anything!”

Dilip went on to elaborate:

“The last sentence refers back to the theme of 'Movement' (ergo, 'move') equated with being the essence of creativity. Movement causes expansion because it initiates a spread of energy, and the world IS energy (and information) ... thus with every movement, there are fresh insights and discoveries possible, because of the expanded, increasingly opened up world. (Of course, I could write an equally strong case for 'stillness').”

I certainly like Dilip’s beautiful analogy of the piano keyboard, with its virtually unlimited myriad of possible melodies.

At this juncture, I like to recap Dilip’s last sentence:

“Move, and with every movement, the world expands, offering up its infinite horde of creative treasures.”

All I know instinctively or rather have always experienced is this:

Man’s body is designed to move, not sit down all the time. So, whenever I am stuck with a problem, I just stand up & move, while still deep in thought, & invariably my mind often opens up to seeing many options.

So, the image of a corporate executive pacing in his office is not about random activity; he is thinking at his best!

Interestingly, although I have planned activities in my life, especially in the morning, as part of my own disciplined routines to engage my body & mind, I also welcome unplanned activities, or rather, serendipity, like chance events: surfing the net or reading other people’s blogs for what may come my way; window shopping with my wife; accepting lunch invitations from my buddies; or just hanging-out with pop-in visitors, often at the spur of the moment.

Incidentally, a wonderful quote from Tom Peters, in writing his early issues of the ‘Achieving Excellence’ newsletter, comes to my mind:

“Allow for unplanned interruptions. Most AHAs mundane or grand come from the juxtaposition of surprising streams of information.”

To my pleasant delight, Dilip’s last point with regard to focusing continues to reverberate in my mind.

I just can’t help myself recalling some great stuff I had read many years ago from innovation strategist Wayne Burkan, who wrote the wonderful book ‘Wide Angle Vision’.

In a nut shell, the book talks about the power of observation through the application of peripheral vision. The author calls it "splatter vision" or "wide angle vision", which he uses as the book's main title.

I understand from my American friends that this is an age-old technique practised by native North American Indians. Henceforth, it is now practised by nature observers, bird watchers and animal trackers.

In the book, the author relates an analogy of how US Secret Service agents apply "splatter vision" in the field to visually screen out, read the signals quickly - & anticipate - any potential threats against the President.

In the business world, I fully agree "splatter vision" is a useful & powerful anticipation tool, with which you can apply to constantly scan the entire business landscape in sweeping motions in order to avoid missing "unexpected gaps", which could be potential threats &/or possible opportunities.

In reality, you are:

- un-focusing your eyes;
- maximising your peripheral vision;
- sustaining a soft focus;
- increasing your view of the landscape with an almost 180 degree-field-of-vision;

in order to avoid becoming so focused that you expect your challenge to come from a specific direction!

Many thanks, Dilip, for that whack on my head! By the way, it’s unplanned.