Here is a magic trick for you, whenever you find yourself suffering from an excess of negative thoughts (for example, nervousness, worry, depression, anxiety, sadness, grief):Imagine that there is a big, hungry vacuum-cleaner inside your brain, greedily gobbling up all the poison (negative lightbulbs in the drawing here).
Use all your senses and make the feeling real. In no time at all, you will feel much better and be able to move a
head positively.Once the vacuum-cleaner has done its job, you should not only feel better, but also look better.
In case this does not happen, check your posture! If it is drooping, your mood will be the same. Immediately change it to one that happier, more upright.
You should look as if you are relaxed and alert. And remember, smile, smile, smile! From the heart! Then go and make other people happy too!
[Excerpted from 'Unleashing Genius with the World's Most Powerful Learning Systems', by Dilip Mukerjea. All images in this post are the intellectual property of Dilip Mukerjea.]
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