According to martial art Aikido sensei, for personal change to take place, three things have to be realised:
1 - We cannot change what we do not acknowledge. We must first know the problem to change it;
2 - We must then accept the problem as it is, & allow it to be. Then be flexible & flow with its energy;
3 - We can then ask ourselves the following questions: Could I welcome it? Could I let it go? Would I let it go? When?
Personally, I believe that once we acknowledge & then accept change in the form of things, people, events & happenings for what they are, we are unlikely to waste our precious time on frustrations & worries.
Likewise, once we embrace change readily, the world around us will change for the better, without much effort on our part.
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