We all know that millions of people are experiencing extra stress. Much outgoing care and compassion is needed to help ease the emotional pain that so many are increasingly experiencing.
Doc Lew Childre, founder of HeartMath, has written a free ebook, "De-Stress Kit for the Changing Times," that provides a few simple practices to help people intercept and manage stress during this period of challenge and uncertainty.
Readers can go to this link to download a free copy of the ebook.
The audio version, in MP3 format, is available at this link.
My first encounter with the work of HeartMath dates back to the mid-nineties, when I had learnt to practise their "Freeze-Frame", an instant & yet powerful self-inducing methodology for intentionally shifting emotional states in the moment as a prelude to effective stress management.
[Doc Lew Chidre is also the author of the book, among others, 'Freeze-Frame: Fast Action Stress Relief : A Scientifically Proven Technique' (1994)]
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