Saturday, October 1, 2022

Worth noting!

It's better known as the 40% rule as parctised by the US Navy SEALs!
The 40% rule reminds us that no matter how exhausted we might feel, it is always possible to draw on an untapped reserve of energy, motivation, and drive that we all possess.
It's the key to mental toughness!
The human mind is indeed an amazing thing. It both propels us forward and holds us back.

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