Interestingly, as mentioned in the Psycho-Cybernetics classic, martial artist and movie actor Chuck Norris, a close friend of the late martial artist and philosopher Bruce Lee, took Bruce Lee's exercise (which I have had already described in an earlier post) even further.

In his book, The Secret Power Within You, Chuck Norris wrote:

"I actually write down on a scrap of paper whatever negative thoughts I have and then burn them.

When I dispose of the ashes, the thoughts, too, are removed from my mind."