Do you know someone getting ready to go to college?
Navigating the college maze is stressful, with lots of personal and academic challenges along the way.
Download The College De-Stress Handbook: Keeping Cool Under Pressure From the Inside Out for Free in PDF.
The College De-Stress Handbook can teach you what you can control and how to maintain ease and flow. Includes 8 chapters, List of questions to ponder at end of each chapter, Tips for falling asleep and staying asleep, and HeartMath self-regulation and techniques and exercises.
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